What Is Physical Health ? | Physiological Parameters
Physical health essentially means the physiological health of our body. The term “physical health” refers to the physical abilities of the human body.
In medical science, the physical health of a person depends upon many factors. For good physical health, a person also needs to have good mental and social health.
Medical physiology defines the term “physical health” as health that meets the physiological health parameters specified in terms of body weight, vital organs function, blood pressure, and other physiological parameters specified for a normal healthy person.
Physiology simply means the science of life. It is the branch of biology that helps to understand the mechanisms of living organisms. Medical physiology is branch that helps us to understand how the human body works and how it is affected by the external environment.
A person is said to be healthy if their physiological parameters conform to some specified standards. There are many aspects of physical health.
For example, physical health generally means the absence of any disease, body weight ( BMI ), fitness level, stamina, endurance, and the physical strength of our body.
In this article, we will discuss what is physical health, various physiological parameters to access and achieve the good physical health.
What Is Physical Health ?
Physical health is an essential part of our health. Leading a healthy lifestyle is a crucial factor for improving the health.
When you visit the jogging track or a gym, you might notice that some people are blessed with exceptionally good energy levels that are clearly visible in their workout.
You might also notice that some people even defy their biological age for a long time and manage to look much younger and healthy.
You will find one common thing in all these people and that is good physical health. It is good physical health that translates into enhanced energy levels to perform all the activities without any fatigue.
In simple words, good physical health is possible when all our vital body organs are healthy and function optimally.
Medical physiological Definition Of Physical Health
Let us dive a bit deeper and understand what physical health is all about as per medical science. Physical health generally means the physiological health of our body. The term “physical health” refers to the physical abilities of the human body.
In medical science, the physical health of a person depends upon many factors. Physical health is just one dimension of health. For good physical health, a person also needs to have good mental and social health.
Let us now find out how doctors decide the physical health of a person. Medical physiology defines the term “physical health” as health that meets the physiological health parameters specified in terms of body weight, vital organ functions, blood pressure, pulse rate, blood sugar and other physiological parameters specified for a normal healthy person.
Medical physiology is a branch that helps us to understand how the human body works and how it is affected by the external environment. A person is said to be healthy if their physiological parameters conform to some specified physiological standards.
There are many aspects of physical health. Physical health generally means the absence of any disease, body weight, that is, body mass index, muscle and bone strength, fitness level, stamina, endurance, and the physical strength of our body.
How To Improve Physical Health ?
Let us now talk about how we can achieve good physical health.
Leading a healthy lifestyle is the simplest and most effective method to maintain good physical health. Eating fresh, healthy food is essential to living a healthy lifestyle.
In simple words, a healthy lifestyle is all about, eating fresh, clean, and healthy food; regular physical exercise; adequate sleep; drinking enough water; exposure to sunlight; and practicing hygiene standards that are essential to keep the body fit and healthy.
Diet Plan For Good Physical Health
Eating healthy food is crucial for good physical health. Healthy foods include fresh seasonal vegetables and fruits, and salads with green leafy vegetables. A healthy meal must include protein, fibre, and other nutrients essential for our bodies to function properly.
Healthy foods are those food items that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy and balanced diet.
Abstinence from junk food is equally important for good physical health. “Junk food” generally refers to food items that lack nutritional value but provide excess calories that are eventually stored as fat in our body.
Excess fat stored into the body adversely affect our physiological health and it is considered root cause of many diseases.
Exercise For Improving Physical Health
Regular physical exercise can help you gain some major health benefits. Physical exercise is essential to keep our bodies active and healthy.
Physical activity can significantly help you improve your brain health, consistently manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your energy and ability to do everyday activities.
Physical activity stimulates the blood circulation and delivers oxygen and essential nutrients to your tissues. This improves the efficiency of your cardiovascular system’s work.
Improvement in heart and lung health gives a boost to your energy level, and that helps you manage daily activity without any fatigue.
Abstain From All Additions
Let us now discuss the factors that can adversely affect your physical health.
Needless to say, staying away from alcohol, drugs, smocking, and other forms of addiction is equally important, for our good health, sound mind, and a physically fit body.
Alcohol and other addictions can cause considerable damage to your vital body organs. Addiction is considered a major risk factor for many serious diseases. Simple abstinence from all sorts of addictions can help you give a major boost to your physical and mental health.
Physical, Mental And Social Health
Physical, mental, and social health are important pillars of your health. Meditation and yoga have immensely helped many people in achieving optimal health.
Meditation and yoga can help you activate your inner strengths and improve your physical and mental health. Let us all join hands together to create a healthy and prosperous society.