What Is Physical Health ? | Physiological Parameters
Physical health essentially means the physiological health of our body. The term “physical health” refers to the physical abilities of the human body.
In medical science, the physical health of a person depends upon many factors. For good physical health, a person also needs to have good mental and social health.
Medical physiology defines the term “physical health” as health that meets the physiological health parameters specified in terms of body weight, vital organs function, blood pressure, and other physiological parameters specified for a normal healthy person.
Physiology simply means the science of life. It is the branch of biology that helps to understand the mechanisms of living organisms. Medical physiology is branch that helps us to understand how the human body works and how it is affected by the external environment.
A person is said to be healthy if their physiological parameters conform to some specified standards. There are many aspects of physical health.
For example, physical health generally means the absence of any disease, body weight ( BMI ), fitness level, stamina, endurance, and the physical strength of our body.
In this article, we will discuss what is physical health, various physiological parameters to access and achieve the good physical health.
What Is Physical Health ?
Physical health refers to the state of the body and its ability to perform daily activities effectively without experiencing significant fatigue, pain, or disease. It encompasses a wide range of factors including exercise, nutrition, sleep, and general physical well-being.
Good physical health also involves maintaining a healthy body weight, avoiding harmful substances such as tobacco and alcohol, and getting regular check-ups to monitor and prevent any potential health problems. Physical health is essential for a happy and fulfilling life, as it enables individuals to participate fully in their daily activities and enjoy the world around them.
Physical health is an essential part of our health. Leading a healthy lifestyle is a crucial factor for improving the health.
When you visit the jogging track or a gym, you might notice that some people are blessed with exceptionally good energy levels that are clearly visible in their workout.
You might also notice that some people even defy their biological age for a long time and manage to look much younger and healthy.
You will find one common thing in all these people and that is good physical health. It is good physical health that translates into enhanced energy levels to perform all the activities without any fatigue.
In simple words, good physical health is possible when all our vital body organs are healthy and function optimally.
Medical physiological Definition Of Physical Health
Let us dive a bit deeper and understand what physical health is all about as per medical science. Physical health generally means the physiological health of our body. The term “physical health” refers to the physical abilities of the human body.
In medical science, the physical health of a person depends upon many factors. Physical health is just one dimension of health. For good physical health, a person also needs to have good mental and social health.
Let us now find out how doctors decide the physical health of a person. Medical physiology defines the term “physical health” as health that meets the physiological health parameters specified in terms of body weight, vital organ functions, blood pressure, pulse rate, blood sugar and other physiological parameters specified for a normal healthy person.
Medical physiology is a branch that helps us to understand how the human body works and how it is affected by the external environment. A person is said to be healthy if their physiological parameters conform to some specified physiological standards.
There are many aspects of physical health. Physical health generally means the absence of any disease, body weight, that is, body mass index, muscle and bone strength, fitness level, stamina, endurance, and the physical strength of our body.
How To Improve Physical Health ?
Let us now talk about how we can achieve good physical health.
Leading a healthy lifestyle is the simplest and most effective method to maintain good physical health. Eating fresh, healthy food is essential to living a healthy lifestyle.
In simple words, a healthy lifestyle is all about, eating fresh, clean, and healthy food; regular physical exercise; adequate sleep; drinking enough water; exposure to sunlight; and practicing hygiene standards that are essential to keep the body fit and healthy.
There are several ways to improve physical health. By implementing these strategies into your daily routine, you can improve your physical health and reduce your risk of developing chronic health problems.
Here are some suggestions:
- Regular Exercise: Engage in moderate exercise for at least 30 minutes per day, five days a week. This can include activities such as walking, jogging, swimming, cycling, or strength training.
- Eating Healthy Diet: Consume a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed and junk food, sugary drinks, and alcohol.
- Get Adequate Sleep: Aim for 7-8 hours of sleep per night. Establish a regular sleep routine, avoid screen time before bed, and create a comfortable sleeping environment.
- Reduce Stress: Practice stress-reducing techniques such as meditation, yoga, deep breathing, or mindfulness exercises. Engage in activities that bring you joy and relaxation.
- Avoid Harmful Substances: Quit smoking or using tobacco products, limit alcohol consumption, and avoid illegal drugs.
- Regular Check-ups: Schedule regular visits with your healthcare provider to monitor your health and detect any potential problems early.
- Maintain A Healthy Weight: Maintain a healthy weight through regular exercise and a balanced diet. Talk to your healthcare provider about appropriate weight management strategies.
Diet Plan For Good Physical Health
Eating healthy food is crucial for good physical health. Healthy foods include fresh seasonal vegetables and fruits, and salads with green leafy vegetables. A healthy meal must include protein, fibre, and other nutrients essential for our bodies to function properly.
Healthy foods are those food items that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy and balanced diet.
Abstinence from junk food is equally important for good physical health. “Junk food” generally refers to food items that lack nutritional value but provide excess calories that are eventually stored as fat in our body.
Excess fat stored into the body adversely affect our physiological health and it is considered root cause of many diseases.
Exercise For Improving Physical Health
Regular physical activity and exercise can help you gain some major health benefits. Physical exercise is essential to keep our bodies active and healthy.
Physical activity can significantly help you improve your brain health, consistently manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your energy and ability to do everyday activities.
Physical activity stimulates the blood circulation and delivers oxygen and essential nutrients to your tissues. This improves the efficiency of your cardiovascular system’s work.
Improvement in heart and lung health gives a boost to your energy level, and that helps you manage daily activity without any fatigue.
Abstain From All Additions
Let us now discuss the factors that can adversely affect your physical health.
Needless to say, staying away from alcohol, drugs, smocking, and other forms of addiction is equally important, for our good health, sound mind, and a physically fit body.
Alcohol and other addictions can cause considerable damage to your vital body organs. Addiction is considered a major risk factor for many serious diseases. Simple abstinence from all sorts of addictions can help you give a major boost to your physical and mental health.
Physical, Mental And Social Health
Physical, mental, and social health are important pillars of your health. Meditation and yoga have immensely helped many people in achieving optimal health.
Meditation and yoga can help you activate your inner strengths and improve your physical and mental health. Let us all join hands together to create a healthy and prosperous society.
Factors Affecting Physical Health
There are several factors that can affect physical health. Here are some of the most important ones:
- Exercise: Regular physical activity is essential for maintaining good physical health. Lack of exercise can lead to weakened muscles, poor cardiovascular health, and increased risk of obesity, diabetes, and other health problems.
- Nutrition: Eating a healthy, balanced diet is crucial for physical health. Consuming too much junk food and sugary drinks, or not getting enough essential nutrients like protein, vitamins, and minerals, can lead to poor physical health and increased risk of disease.
- Sleep: Getting adequate rest is important for physical health. Lack of sleep can lead to fatigue, decreased immune function, and increased risk of health problems.
- Genetics: Some health conditions are inherited genetically, and therefore, individuals with a family history of certain diseases may be at increased risk.
- Environment: The environment in which we live and work can also affect our physical health. Exposure to pollutants, toxins, and other environmental hazards can lead to a range of health problems.
- Stress: Chronic stress can negatively impact physical health, leading to issues such as high blood pressure, heart disease, and depression.
- Substance Abuse: The use of tobacco, alcohol, and other harmful substances can have serious negative effects on physical health.