How to lead a healthy lifestyle ?
Leading a healthy lifestyle can pay you rich dividends. Modern scientific studies have established that healthy living is the simplest and most effective treatment for many diseases.
If you are constantly struggling to manage weight, feeling tired, low on energy, and generally depressed, then this is a wakeup call and you need to take a closer look at your lifestyle.
Most medical experts and healthcare professionals strongly advocate leading a healthy lifestyle as an effective treatment for many health issues.
Chronic fatigue, low energy levels, lethargy, and depression are common symptoms caused by leading an unhealthy lifestyle. An unhealthy lifestyle is considered a root cause and a major risk factor for many serious diseases.
By simply switching over to a healthy lifestyle, you can help yourself fix many health issues and medical conditions that can potentially lead to major diseases and illnesses.
This article will help you understand what a healthy lifestyle is all about and how simple lifestyle changes can help you avert many potential health issues related to your lifestyle.
What Is Lifestyle ?
Let us first understand what a lifestyle is all about. A lifestyle defines our way of life, habits, behaviour patterns, and how we conduct our daily activities.
The lifestyle includes what we eat, how food is prepared, our eating patterns, physical activity, sleeping patterns, regular consumption of alcohol and other addictions.
Time spent on mobile phones, computers, and other similar devices; personal hygiene habits; social interactions; hobbies; work-life balance; and other stress management activities are also part of the modern lifestyle.
What Is Healthy Lifestyle ?
A healthy lifestyle is defined as a lifestyle that brings overall improvement in the health of a person and also helps to prevent common lifestyle related health conditions and diseases.
The World Health Organization ( WHO ) defines a healthy lifestyle as a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.
Healthy lifestyles include eating healthy food, clean and fresh foods, vegetables and fruits; adequate sleep; regular workouts; physical activity and outdoor activities; and good personal hygiene.
Drinking adequate water; staying in a pollution-free and clean environment; abstinence from alcohol, smoking, drugs and other types of addiction; and adequate relaxation are also important parts of leading a healthy lifestyle.
Unhealthy Lifestyle Effects
Leading an unhealthy lifestyle can cause major disruptions in the normal body functions. Lifestyle related problems also cause premature aging, fertility issues in both men and women, and reduced life expectancy.
The lifestyle related diseases include obesity, joint and skeletal problems, atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; mental disorders, memory fogs, and other diseases associated with smoking, alcohol, and drug abuse.
Scientifically Proven Tips For A Healthy Lifestyle
The lifestyle you lead has a profound impact on the state of your health. Modern scientific studies conducted on lifestyle and health have linked following healthy habits with leading a healthy lifestyle and longevity.
- Eating Healthy Food.
- Eating Fresh Food.
- Eating Vegetables And Fruits.
- Physical Exercise And Activity.
- Breathing Clean Air.
- Good Personal Hygiene.
- Drinking Water.
- Adequate Sleep.
- Meditation And Yoga.
- Abstinence from Addictions.
Eating Healthy Food
A healthy diet provides the necessary nutrition to keep the body healthy and improve immunity against many diseases. Eating healthy food is essential to protect your body against diseases such as obesity, stroke, heart disease, type 2 diabetes, and cancer.
Eating a healthy diet in the right proportions offers many health benefits. A healthy diet can also help you improve immunity, lose weight, lower your cholesterol levels and blood pressure, and decrease your risk of type 2 diabetes.
A healthy diet essentially means all food items that help to improve health and immunity. Healthy food also provides the necessary vitamins, minerals, and nutrition to keep the body physically fit and healthy.
Eating Fresh Foods
Eating fresh foods is equally important for healthy body and mind. The stale food can also cause food poisoning and other harmful effects on the body.
For healthy living, it is advisable to source fresh food rather than using preserved or processed food. The fresh food also offer the maximum nutritional contents.
Eating Vegetables And Fruits
Fresh fruits and vegetables should be a part of your daily diet for a healthy lifestyle. Fruits and vegetables contain the necessary vitamins and minerals.
They’re an excellent source of dietary fiber, which can help to maintain a healthy gut, regularize bowel movement and prevent constipation and other digestion related problems. A high fiber diet is essential for weight management and also reduce the risk of bowel cancer.
Physical Exercise And Activity
Physical activity and regular exercise is an important component of our healthy living. Regular physical activity, exercise and workout can help you improve your health. Physical activity can also help in stress management and improved cardiovascular health.
In addition to improved physical health benefits, physical exercises are equally effective in improving the mental health and stimulates the blood circulation.
Physical activity is very effective for stress management. It ensures the release of some chemicals in the brain. These chemicals helps the body to manage the stress.
Breathing Clean Air
Pollution can have a negative impact on human health. Staying away from nature, especially in urban areas where pollution is a major health risk.
Prolonged exposure to polluted air can result in a variety of diseases, including a number of potentially fatal illnesses. Increasing the city’s green cover can help to mitigate this risk.
Chronic bronchitis and lung cancer are two of the most common pollution-related diseases. Air pollution has the potential to increase the risk of a wide range of illnesses.
Breathing clean, unpolluted air is an essential part of living a healthy lifestyle and improves your physical health. It can keep you safe from respiratory issues, infections, heart disease, and lung cancer.
Health And Personal Hygiene
Good personal hygiene includes individual hygiene habits necessary for keeping the body clean and healthy. It is important for maintaining both physical and mental wellbeing.
Personal hygiene care includes bathing, washing clothes, keeping the bed and house clean, regularly washing hands and disinfecting before touching food, avoiding touching body parts and other hygiene habits.
Lack of personal hygiene provides an ideal environment for disease-causing bacteria, germs, and skin infections.
Water is the most important component of our bodies. Our bodies require water to function properly in a variety of ways. As a result, adequate water consumption is critical for good health.
Water consumption can help to improve brain function, skin health, and prevent dehydration. Water is also required by the body for proper digestion and kidney function.
The scientific data ( American Academy Of Sleep Medicine ) on various health conditions proves the importance of adequate sleep that our body needs every day to remain healthy and physically fit.
Sleep deprivation can cause many sleep disorders and other mental and physical issues such as obesity, diabetes, short-term memory loss, impaired immune function and impaired performance.
And therefore, for a healthy lifestyle, we must give our body at least 7 to 8 hours of good restful sleep to recuperate and repair the body.
Meditation And Yoga
Both meditation and yoga complement each other and provide numerous health benefits. Meditation practice allows a person to enter a conscious state of mind, which aids in the decluttering of the mind, the improvement of focus and concentration, and the attainment of peace and tranquility.
Meditation is an ancient Hindu practice that originated in India that aids in the activation of the body’s internal healing mechanism.
Yoga is a spiritual discipline based on Yogic scriptures that is an extremely subtle science. Yoga aims to bring the mind and body into harmony. Yoga is also described as an art and science of living a healthy lifestyle.
Yoga, according to Yogic scriptures, leads to the union of individual consciousness with that of Universal Consciousness, indicating a perfect harmony between the two.
Abstinence from Addictions
Addictions to alcohol, drugs, smoking, and other substances can harm your health, deplete your wealth, and cause mental health problems.
Alcohol and other addictions are regarded as major health risks that can result in serious health problems such as high blood pressure, heart disease, stroke, liver disease, and digestive issues.
Cancer of the mouth, throat, oesophagus, voice box, breast, liver, colon, and rectum can also result from long-term addiction. It also has a negative impact on the immune system, increasing the likelihood of getting sick.
Abstinence from all addictions, on the other hand, can significantly improve your health, personal life, and immune system.
Work Life Balance And Healthy Living
The primary goal of all education and professional careers is to promote a healthy and enjoyable way of life. Many people work in a highly competitive and high-pressure environment, which has an impact on their way of life.
Many people are forced to compromise their health-related priorities and personal lives due to professional aspirations and demanding jobs. However, such misplaced priorities and an unhealthy lifestyle put a person’s health at risk.
We must strike a balance between our professional and personal lives in order to live a healthy lifestyle. Working long hours benefits neither employees nor employers.
Despite the overwhelming evidence, many professionals continue to do nothing to improve the situation. Employees must prioritise their personal lives in order to live a healthy lifestyle.