Asanas , Yoga Poses , Yoga Postures , Learn Yoga

Asanas In Yoga

Complete Guide To Asanas , Poses And Postures In Yoga

What Are Asanas In Yoga ?

Asanas in yoga are an ancient science of posture-based exercise called asanas, or poses or postures. Yoga helps to achieve physical and mental fitness. Asanas are an important aspect of yoga that help to improve the body’s physical strength and flexibility.

Asanas in yoga are the physical postures of the body performed as per the recommended yoga practice described by the Hindu sage Patanjali in 196 manuals called the Yoga Sutras.

In Sanskrit, the term “asana” is a Sanskrit word that means a pose or a seated position. Although asanas are now considered the most popular and prominent aspect of yoga.

Asanas In Yoga, Types Of Yoga Poses , Yoga Postures , Learn Yogasanas

The term “asana” is also most commonly defined as the seated posture used for meditation, and it is derived from the Sanskrit word meaning “seat.” The term “asanas” is also alternately defined in yoga as “poses” or “postures.”

Yoga is considered to be a total-body workout with immense health benefits. Regular yoga practices can be effectively used to make the body more lithe, lean, and physically strong.

The Yoga Sutras manual defines different types of asanas (also referred to as yoga poses or postures). Some yoga poses are relatively simple to learn, and beginners find it very easy to start with yoga. At the same time, some yoga postures require a high level of expertise and practise to master. 

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Yoga Asanas , Poses And Postures

Types Of Asanas In Yoga

Different Categories Of Asanas , Poses And Postures In Yoga

Asanas are just one important component of yoga, and the scope of yoga is quite comprehensive. Yoga practises recommend various categories of asanas that can be effectively used for specific health benefits.

Different types of yoga poses are recommended to provide relief from various health conditions. Some of the most common health conditions for which yoga asanas are considered highly effective include weight loss, mental health and stress management, weight management, backache relief, joint pain relief, and other ailments.

Types Of Asanas In Yoga , Asana Categories

The asanas can also be grouped into various categories based on their specific health benefits. For example, Hatha yoga for relieving stress, Kundalini yoga to strengthen the body and mind, or Bikram yoga for weight loss.

Yoga asanas can be broadly grouped into twelve major categories. The asanas categories include:

12 Categories Of Asanas , Poses And Postures In Yoga

  1.   Standing Yoga Asanas Or Poses.
  2.   Headstand Yoga Poses.
  3.   Lying Down On Back Yoga Poses.
  4.   Lying Down On Stomach Yoga Poses.
  5.   Seated Yoga Poses.
  6.   Twisted Yoga Poses.
  7.   Balancing Yoga Poses.
  8.   Relaxation Yoga Poses.
  9.   Forward Bending Yoga Poses.
  10.   Backward Bending Yoga Poses.
  11.   Side Bending Yoga Poses.
  12.   Meditation Yoga Poses.


Asanas Category

Asanas In This Category

Yoga Asana 


Standing Yoga Asanas Or Poses.

Tadasana , Vrksasana


Headstand Yoga Poses.

Sirsasana , Sarvangasan , Halasan


Lying Down On Back Yoga Poses.

Uttanpadasana Naukasana Pawanmuktasana


Lying Down On Stomach Yoga Poses.

Shavavasan, Viparitnaukasan, Dhanurasan

Shavasana, Viparita, Dhanurasana


Seated Yoga Poses.

Gomukhasana , Vajrasana , Sukhasana


Twisted Yoga Poses.

Vakrasana , Makarasana , Katichakrasana


Balancing Yoga Poses.

Lolasana , Garudasana, Natrajasana


Relaxation Yoga Poses.

Balasana , Savasana , Makarasana


Forward Bending Yoga Poses.

Padahastasana , Paschimottanasana


Backward Bending Yoga Poses.

Ardha Chakrasana, Chakrasana, Setubandhasana


Side Bending Yoga Poses.

Trikonasana , Parighasana, Konasana


Meditation Yoga Poses.

Siddhasana , Padmasana , Swastikasana

Standing Yoga Asanas

Standing yoga asanas are those poses and postures that are performed in the standing position. Standing poses are considered relatively easy for beginners. Standing asanas should be performed on a firm, level surface.

These yoga poses offer many advantages, such as posture improvement, back pain relief, stimulation of blood circulation, relief of muscle stiffness, and other benefits.

Some of the important standing yoga asanas include Tadasana (Mountain Pose), Vrikshasana (Tree Pose), and Trikonasana (Triangle Pose).


Standing Yoga Asana

Mountain Pose

Tadasana , Mountain Pose


Standing Yoga Asana

Tree Pose

Vrikshasana ,Yoga Tree Pose


Standing Yoga Asana

Triangle Pose

Trikonasana , Yoga Triangle Pose

Seated Yoga Asanas

Seated yoga asanas are poses and postures that are performed while sitting. Some sitting yoga poses are straightforward and considered suitable for beginners. Some sitting asanas, on the other hand, necessitate advanced skills as well as much expertise and practise to accomplish comfortably.

Seating yoga positions provide numerous benefits, including increased flexibility in the hips, knees, ankles, and groyne muscles. It also alleviates menstruation discomfort and aids with digestion, posture, and bowel movement regularity.

Sitting yoga postures are naturally more calming since they do not need you to balance your body while practising the asana. These yoga poses allow you to gradually enter the stance and control the movements to your comfort.


Seated Yoga Pose

Lotus Pose

Padmasana , Yoga Lotus Pose


Seated Yoga Pose

Child Pose Or Balasana

Shishuasana , Child pose In Yoga , Balasana


Sitting Yoga Poses

Seated Two-Legged Forward Bend

Paschimottanasana In Yoga , Seated two-legged forward bend
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