This website and its content is copyright of Health And Fitness Advisor management  – © www.healthandfitnessadvisor.com , 2022. All rights reserved.

Any redistribution or reproduction of part or all of the contents in any form is prohibited as following :

• You should not print or download to a local hard disk extracts for your personal, educational, commercial and non-commercial use.
• You are NOT Allowed to copy the content in any form either for individual or third parties for their personal use. ,
• You are not allowed, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.
• All the written, audio, images, graphics and videos are copyright protected and any unauthorized use, representation in any form is strictly prohibited.