Health And Fitness
The term “health” refers to a state of complete emotional and physical well-being. There are several factors that affect a person’s health. Healthcare professionals strive to help people maintain this optimal state of health.
However, maintaining good health doesn’t happen by accident. It takes dedication and commitment to lead a healthy lifestyle by choice. Regular physical exercise is another crucial factor in your optimal health.
Mental and physical health are probably the two most frequently discussed types of health. Spiritual, emotional, and financial health also significantly contribute to the overall health of a person. Medical experts have linked these to lower stress levels and improved mental and physical well-being.
Good health is an essential part of enjoying life. Most people suffer from some health issues due to lifestyle, stress, exposure to pollution, lack of exercise, nutrition, and other such risk factors.
This section will provide you with important health information such as disease diagnosis, treatment, and the most recent innovations in the fields of health, diagnosis, and medicine.
Physical fitness is considered an indispensable part of good health. All humans need to perform some basic physical activities. Fitness provides the ability and strength for our bodies to perform activities.
This section will provide you with some valuable information about the basics of physical fitness and the importance of routine exercise to keep our bodies physically fit, strong and healthy.
Food and nutrition are critical inputs for a healthy body. People with healthy eating habits manage to live longer and are at lower risk for serious health issues such as cancer, heart disease, diabetes, obesity, and stroke.
Healthy food and essential nutrition help people manage these serious health conditions and prevent complications. Learn more about healthy food and nutrition.
Weight management is an essential component of a healthy lifestyle. Most people realise the need to lose weight due to the risks associated with obesity.
It is not difficult to lose weight, but the real challenge is to manage the optimal weight consistently. Improving eating habits and regular physical exercise are critical success factors for an effective weight loss program.
What Is Health ?
The most famous and modern definition of health was created during the Preamble to the Constitution of the World Health Organization ( WHO ).
As per the World Health Organization, the term “health” is defined as a state of complete physical, mental, and social wellbeing and not merely the absence of any disease or infirmity.
Ayurveda is an ancient natural science of medicine that originated in India more than 3,000 years ago. Ayurveda treatments and natural therapies help to regain a balance between the body, mind, spirit, and the environment.
Ayurveda treatment is based on a wholistic approach that starts with an internal purification process, followed by a special diet plan, herbal medicines, massage therapy, yoga, and meditation.
Yoga is an ancient science of posture-based exercise called asana that helps to achieve physical and mental fitness. Yoga is a spiritual discipline that focuses on bringing harmony between the mind and body.
Yoga is also widely practised as an art and science of healthy living. Yoga originated in India over 5,000 years ago. Yoga was first mentioned in ancient Hindu sacred texts called the Rig Veda.