What Is Mental Health ?
Psychological Health | Emotional Health | Social Health
As defined by the World Health Organization (WHO), mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Mental health is an integral and crucial component of our overall health and well-being. It has a profound impact on our personality, social behavior and how we relate with others in the social ecosystem.
It affects our lives in many ways and provides us with the ability to make sensible decisions, build relationships and overall conduct in society.
Health can be broadly defined as consisting of three components, which include physical health, mental health, and social health. Mental health is not just the absence of mental disorders but encompasses the ability to cope with the trials and tribulations of life.
Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, act and react. It is an important component of our overall health that helps us deal with how we react and handle stress, relate to others, and make sensible choices.
Mental health issues are not a gender or age-related issue. Anyone can be affected by mental disorders irrespective of age, gender, and other parameters. It is important at every stage of life, from childhood and adolescence through adulthood.
Mental health conditions include mental disorders such as depression, anxiety disorders, schizophrenia, eating disorders, addictive behaviors, and psychosocial disabilities.
A person suffering from mental illness can experience significant distress, abnormal behavior, and impairment in functioning. The risk of self-harm is another serious condition related to mental health.
Factors Affecting Mental Health
- Biological And Hereditary Factors.
- Lack Of Family Support.
- Family History of Mental Health Disorders.
- Childhood Abuse, Trauma, Or Neglect.
- Social Isolation Or loneliness.
- Trauma due to Social Discrimination.
- Poverty or debt.
- Loss Of Loved one.
- Prolonged Exposure To Stress.
- Chronic Physical Health Condition.
Early Symptoms Of Mental Disorder
- Eating Disorders. (Undereating Or Overeating).
- Social Isolation.
- Fatigue And Low Energy Levels.
- Depressed Behavior.
- Anxiety Disorders.
- Increased Addictions (Smoking, drinking, drugs).
- Abnormal behavior.
- Irritability And temperamental behavior.
- Unpredictable Severe Mood Swings.
- Constant Feelings of Guilt.
- Road rage and reckless driving.
- Tendency for self-harm.
- Dementia And memory issues.
- Constant Sad Feelings, Negative Thoughts.
Why is mental health important?
Mental health is another important component of our overall health. Most people do not realise its importance and respond only after someone close is affected.
It is rather difficult, and people generally fail to notice the early symptoms of the progressing mental condition. Most people realise the importance of taking care of their physical health and take the necessary steps.
However, primarily due to a lack of awareness, most people fail to take cognizance of early signs of an impending mental health condition. Therefore, a lot needs to be done to educate and increase awareness about mental wellbeing. The mental health is important because:
- It helps manage the stresses of life.
- It is crucial for physical health.
- A healthy mental state helps you focus on the job.
- It helps to socially connect with others.
- It helps manage relationships.
- It helps to positively contribute to society.
- helps to improve social conduct.
- Improves productivity.
- Realize your full potential.
- helps you become independent.
- It improves self-esteem and confidence.
Other Useful References
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The contents are for general awareness and educational purpose. Please consult your medical professional regarding your health issues.