B Group Vitamins: Help for Anxiety and Depression?
May 26, 2008
Vitamin B group or B complex is comprised of eight vitamins: B1 (Thiamin), B2 (Riboflavin), B2 (Niacin), B5 (Pantothenic acid), B7 or H (Biotin), B6 (pyridoxine), B9 (Folate or folic acid), and B12 (cyanocobalamin / cobalamin). Read more
Omega-3 Fish Oil: Treatment for Depression & Bipolar Disorder
May 23, 2008
Studies conducted across nations in the late 1990s until early 2000 linked fish and seafood consumption to fewer occurrences of depression and bipolar disorder. Read more
More Fish In Your Diet For Better Health
January 5, 2008
FISH provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone such as salmon, cod, shad etc. and many other water animals such as lobsters, crabs, shrimp, oysters and clams. Fish can usually be purchased at a lower price than many other food items and for this reason possesses an economic advantage over them. Read more
Eating Low GI Food is Healthier and Better for You
November 19, 2007
Sticking to a Low GI Diet isn’t hard to do and incorporating it into our everyday life is even easier! “How can I do that?, and what is a Low GI Diet?” you might be asking. Well today we are here to get the basic, easy and most understandable answer to this often asked question. Read more
