Foods & Natural Remedies To Relieve Consipation

Constipation is a common condition that denotes an irregular decrease or complete absence of bowel movement, straining while defecating, or the sensation of having an incomplete bowel movement. The effects of the slow movement of food through the intestines and the prolonged amount of time this waste remains in the intestines causes more water to be absorbed from the waste and increases the amount of toxins in the body.

Food and Constipation

In most cases, increasing the water intake in the body is a sufficient cure for constipation. However, in some cases fiber may be necessary to aid the movement process. Ingesting foods that are high in dietary fiber is as easy as eating more fruits, grains, and vegetables.

Natural Remedies for Constipation

Natural remedies for constipation typically work by increasing the amount of fiber in the body, increasing folic acid, and healing the digestive system. Remedies include:

• apple pectin (increases fiber)
• folic acid
• aloe vera juice (digestive system healing)
• ginger tea
• yerba mate

Exercises To Relieve Consipation

Exercise is also known to relieve constipation by reducing the amount of water that is absorbed from foods in the intestines and by stimulating the natural contractions of the intestinal muscles.

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