Decrease Your LDL Cholesterol Level The ‘Smart’ Way

Although most shiver at the word cholesterol or at the thought of having cholesterol, the truth is that every healthy person has some level of cholesterol in their body. Cholesterol is the fat-like substance that is found in foods produced by animals (think eggs, milk and meat), and in order for the body to function properly; it must have the proper amount of cholesterol present. The problem with cholesterol isn’t its presence in the body, problems arise when there is more cholesterol present than the body needs.

Cholesterol (fat) travels through the body by attaching itself to proteins. It is this protein-cholesterol combo (called a lipoprotein) that defines the healthiness of a person as it relates to the amount of cholesterol present in relation to the amount of protein present. The classification is as follows:

low density liproproteins (LDL) / very low density liproproteins (VLDL) – LDL and VLDL are both bad cholesterols, as the amount of fat outnumbers the amount of protein in the blood. This often leads to a plaque buildup on artery walls.

high density liproproteins (HDL) HDL is good cholesterol as the strong protein amount helps the blood rid itself of bad cholesterol.

Healing Through Healthy Living

By reducing the amount of saturated fat and cholesterol consumed, a person can decrease their LDL cholesterol level. Eat healthy by including fruits and vegetables regularly in the daily rotation. In addition, since smoking lowers HDL, those who quit also realize better “good” cholesterol levels. And finally, aerobic exercise is a great way to lose extra pounds and in the process raise your HDL level.

Natural Treatments

Garlic, chromium, soy and Vitamin C and royal jelly have long been used to reduce LDL levels in the blood. Psyllium seeds, carnitine, Coenzyme Q10, pantothine, red yeast rice have been used to promote the health of HDL in the blood. And fiber works in tthe small intestines to present cholesterol from entering into the bloodstream.

Related posts:

1. How to Raise Good Cholesterol (HDL) Levels
2. Cholesterol Reducing Foods
3. Cholesterol Reducing Foods
4. Can High Cholesterol Cause Erectile Dysfunction?
5. How to Lower Bad Cholesterol Levels – Naturally!