The Health and Fitness Advisor (H&FA)  is a website and blog (www.healthandfitnessadvisor.com) focused on bringing you well-researched information on topics related to health and fitness.

The H&FA is a comprehensive online educational resource for studying various topics related to health, physical fitness, healthy diet, healthy lifestyle, weight management, wellness, beauty, yoga, ayurveda, and other current Health And Fitness information.

Health and Fitness Advisor takes great care when sourcing articles and other content to ensure their authenticity and dependability. Our editorial policy and sourcing guidelines rely on medical research papers, peer-reviewed studies, scientific studies, academic research institutions, government institutions, and medical associations.

The Health and Fitness Advisor (HFA) website is professionally managed by a team of subject experts related to the health care industry.

However, as a matter of policy, the information and articles are purely for educational purposes and not intended as medical advice for any specific medical condition. H&FA does not prescribe any medicines or treatments for any disease or medical condition.

For any specific health condition, readers should consult a medical doctor or a health care specialist.

The Health and Fitness Advisor (H&FA) website management would like to express our commitment to making this website a valuable online resource related to health and fitness.