How to Raise Good Cholesterol (HDL) Levels

In the past, it was common advice to lower your cholesterol level in order to avoid the risk of coronary heart diseases. But a shift has taken place and the approach turned to raising high-density lipoprotein (HDL) or “good” cholesterol to combat low-density lipoprotein (LDL) or “bad” cholesterol. To do this, however, a change in lifestyle is essential. Read more

Can High Blood Pressure Cause Erectile Dysfunction?

Since high blood pressure, or hypertension, is a condition that interferes with blood flow, it is frequently associated with ED. High blood pressure makes the heart work harder, which puts strain on the blood vessels. This may cause the blood vessels to harden and narrow, which may prevent blood from getting to the penis. Blood flow is critical for healthy erectile functioning. Read more

Cholesterol Reducing Foods

If you have high cholesterol level in your bloodstream, altering your diet to include food that reduces cholesterol is recommended. Consider these cholesterol reducing foods on your next trip to the grocery.

Fresh fruit and vegetables. Fresh fruits like apricots, berries, apples, pears and vegetables like carrots, cabbage, and sweet potatoes are high in soluble fiber so they can effectively reduce your LDL levels. Five servings a day is considered ideal.

Oats. Oatmeal and oat bran are also excellent source of soluble fiber. 1 ½ cups of cooked oatmeal is recommended; more so if combined with fruits like banana.

Walnuts and almonds. Although high in calories, these nuts are said to lower LDL levels according to studies. A maximum of 2 ounces or 57 grams in your diet is enough to reduce bad cholesterol.
Fish. A diet of at least two servings of fish in one week is recommended to reduce LDL levels for its high levels of omega-3 fatty acids.

Olive oil and other oils. Approximately 2 tablespoons or 23 grams of olive oil daily can reduce bad cholesterol; even more so if extra-virgin olive oil is used. Other oils such as canola, avocado, peanut, soy and corn are also recommended.

Sterols or stanols fortified food. Food fortified with sterols or stanols such as margarines, orange juice as well as yogurt keep bad cholesterols from being absorbed in our body. At least 2 grams of plant sterols a day, however, is necessary to see results.

Eliminating trans fat from your diet is not the only way to reduce bad cholesterol. Eating the right (cholesterol reducing foods) will also provide great results.

Natural Cures and Treatments for Eczema

Eczema, also known as dermatitis, is an allergic skin irritation that results from the body’s inability to expel toxins through normal, healthy elimination methods (typically the liver and kidneys). The result is the body’s use of the skin to rid the body of the toxins resulting in the skin irritation that is referred to as eczema. Eczema patients often experience burning, itching and cracking of the skin.

Treatments

Due to the fact that eczema represents an internal imbalance in its patient, treatments using natural cures focus solely on the symptoms of each individual. In effect, eczema cures aim to boost the body’s immune system, relieving symptoms, and thus eliminating the eczema itself.

Foods to Avoid

As always, a healthy diet consisting of fruits and vegetables are recommended to improve the body’s health. In general, lowering the acidic levels of the body are recommended, and foods that are highly acidic should be avoided. Starches should also be removed completely from the diet.

Skin Care

Since eczema is the outward representation of an internal imbalance, it is not recommended that creams be used as they generally suppress (drive inward) the toxins the body is attempting to expel. In certain instance, natural, topical remedies will be used by those who specialize in treating eczema naturally.

How Do Affirmations Promote Vibrant Health and Well-Being?

Whenever someone speaks of healing through affirmations, many people dismiss it as esoteric – or even nonsense – and they tend to not take it seriously. However, there exist volumes of scientific evidence that affirmations are an effective approach to healing and the achievement of vibrant health. They have even been shown to promote regeneration and rejuvenation of the body.

Dr. Carl Simonton of the Cancer Counseling and Research Center in Fortworth, Texas, reports on breakthrough studies that use self-suggestion (a form of affirmations) in treating disease. “We think people are now beginning to realize how much the mind and the physical body are intertwined… We know that the same pathways that are used to transmit negative things, like cancer growth, can also be used to transmit positive things that can eventually restore a person to health”.

How do affirmations promote health and effect healing?

Illness starts in the mind. When you change unhealthy thought patterns and replace them with positive affirmations, you also change the energy that flows to your physical body from your etheric body, chakras, and through your energy meridians.

Your etheric body is the human subtle energy field – one of the layers of the aura believed to permeate all living things. Think of it as a blueprint of what is in your cellular structure – a blueprint that reveals your state of health (or ill health) –and gives an indication of conditions that often have not yet manifested in your physical body.

The spoken word, such as a power affirmation, elicits a strong recuperative response in the etheric body – a healing energy that permeates to the physical body, causing healing to occur. Affirmations are powerful instruments that influence both mental and emotional patterns, which are held in the etheric field. The more frequently a healing affirmation is repeated throughout the day, the more effective it is in carrying out healing.

Following are power affirmations you can use to help heal, regenerate, and regenerate your body – and foster radiant health. As I’ve mentioned in the previous issues of this newsletter, choose the affirmations that feel appropriate to you — those that resonate with you, or strike an emotional chord. It is important that the words feel comfortable to you and are in line with who you are. Feel free to create one for your specific need by substituting other words that have special meaning to you:

* I am perfectly healthy in body, mind and spirit.
* I am well, I am whole, and I am strong and healthy.
* I am healthy, and full of energy and vitality.
* All the cells of my body are daily bathed in the perfection of
my divine being.
* I am healthy, happy and radiant.
* I radiate good health.
* My body is a safe and pleasurable place for me to be.
* My sleep is relaxed and refreshing.
* I have all the energy I need to accomplish my goals and to
fulfill my desires.
* God’s love heals me and makes me whole.
* My body is healed, restored and filled with energy.

There are many ways to use your chosen affirmation. You can recite it aloud to yourself repeatedly, or you may want to write it down repeatedly. The key is to repeat it over and over again throughout the day. Repeating your affirmation reprograms your subconscious mind to accept these thoughts as reality, and ultimately create changes in your life that will manifest this new inner reality.

TIP: Did you know that 19th century French professor and Master Hypnotist, Emile Coue, used one specific affirmation to heal hundreds of patients in Europe and North America? To learn what that specific affirmation is, go to http://www.affirmware.com.au/#xxxxx and scroll down to the first blue box.)

While you’re there, discover how affirmations have gone “high tech” – and how you can now use your computer for just 10 minutes a day to manifest anything you want in life. Go to http://www.affirmware.com.au/#xxxxx

Join the millions of People Around the World Who Have Discovered the Power of Affirmations. Send for FREE subscription of “Affirmations For The Mind” Tips and Techniques Newsletter, the premier publication on self-improvement & personal growth. Each issue contains powerful sample affirmations that have been tested and proven to get results.

Click Here => http://www.affirmware.com.au/#xxxxx

Special Note… Please do not use the any of the information supplied in this article to diagnose, or treat a health problem or disease. If you have or suspect that you have a medical problem, please contact your health care professional, and only then work with the affirmation techniques in partnership with your health care professional.

Decrease Your LDL Cholesterol Level The ‘Smart’ Way

Although most shiver at the word cholesterol or at the thought of having cholesterol, the truth is that every healthy person has some level of cholesterol in their body. Cholesterol is the fat-like substance that is found in foods produced by animals (think eggs, milk and meat), and in order for the body to function properly; it must have the proper amount of cholesterol present. The problem with cholesterol isn’t its presence in the body, problems arise when there is more cholesterol present than the body needs.

Cholesterol (fat) travels through the body by attaching itself to proteins. It is this protein-cholesterol combo (called a lipoprotein) that defines the healthiness of a person as it relates to the amount of cholesterol present in relation to the amount of protein present. The classification is as follows:

low density liproproteins (LDL) / very low density liproproteins (VLDL) – LDL and VLDL are both bad cholesterols, as the amount of fat outnumbers the amount of protein in the blood. This often leads to a plaque buildup on artery walls.

high density liproproteins (HDL) HDL is good cholesterol as the strong protein amount helps the blood rid itself of bad cholesterol.

Healing Through Healthy Living

By reducing the amount of saturated fat and cholesterol consumed, a person can decrease their LDL cholesterol level. Eat healthy by including fruits and vegetables regularly in the daily rotation. In addition, since smoking lowers HDL, those who quit also realize better “good” cholesterol levels. And finally, aerobic exercise is a great way to lose extra pounds and in the process raise your HDL level.

Natural Treatments

Garlic, chromium, soy and Vitamin C and royal jelly have long been used to reduce LDL levels in the blood. Psyllium seeds, carnitine, Coenzyme Q10, pantothine, red yeast rice have been used to promote the health of HDL in the blood. And fiber works in tthe small intestines to present cholesterol from entering into the bloodstream.

Natural Treatments & Foods for Impotence

Impotence, or sexual dysfunction, is the inability for a man to sustain the erection required to engage in sexual intercourse. Impotence does not denote a man that lacks sexual desire, but is the consistent physical inability to achieve a sufficient erection. Causes of impotence can be disease, emotional stress, poor overall health, obesity, medications, an any other factor that restricts blood flow in the penis. Smoking and alcohol have also been linked to impotence.

Natural Treatments For Impotence

Natural treatments for impotence work to restore the man’s body to its normal healthy state and to treat the psychological reasons behind the dysfunction. Common treatments include arnica montana, argentum nitricum, cantharis vesicatoria, agnus-castus, lycopodium, nux vomica, selenium, and conium maculawm. Readers are reminded that natural cures depend heavily on the symptoms of each individual, and contacting a specialist for a case-specific treatment is required.

Foods and Impotence

Foods like chocolates, chilies, scallops, olives, oysters, chilies, and anchovies have always been linked to increased sexual drive, although there is little evidence to support these claims.

Exercise and Impotence

Men who exercise regularly increase the body’s testosterone levels and concurrently reduced their risks of impotence and sexual dysfunction.

Natural Remedies For Gallstones

Gallstones have been known to cause excruciating pain that is enough to bring the biggest brute to tears. And, although these miniature stones located in the gall bladder are common, they do not present a problem until they move and get stuck or stretch the duct that carries bile resulting in the need for medical care.

Natural remedies for gallstones may work to reduce the likelihood of a recurrence, however these remedies can provide little short term relief for those experiencing the pain of gallstones. As stated previously, medical attention should be sought.

Natural Remedies For Gallstones

There are very few natural cures related to gallstones, and while the factors contributing to the formation of the stones can be addressed (obesity, sex of person, age, and overall health), there is little that can be done directly to stones to prevent gallstones from occurring.

Benadryl: The Negative & Nasty Side Effects

Benadryl is a specific brand of diphenhydramine which is an antihistamine. It is commonly taken as treatment for hives aside from motion sickness, cough suppression and to induce sleep.

Benadryl, however, has known and nasty negative effects where some are considered less serious while some are rare and can be serious:

· dizziness / headache

· sleepiness

· stomach upset / nausea

· dry mouth / throat / nose

· urinating problems [difficulty or frequent]

· excitability in children

· low blood pressure for the elderly

· irregular / fluttery / rapid heartbeat

· hives

· nervousness / restlessness

· irritability

· vertigo

· disturbed coordination

· confusion

· ringing in the ears

· vomiting

· blurred vision

Foods & Natural Remedies To Relieve Consipation

Constipation is a common condition that denotes an irregular decrease or complete absence of bowel movement, straining while defecating, or the sensation of having an incomplete bowel movement. The effects of the slow movement of food through the intestines and the prolonged amount of time this waste remains in the intestines causes more water to be absorbed from the waste and increases the amount of toxins in the body.

Food and Constipation

In most cases, increasing the water intake in the body is a sufficient cure for constipation. However, in some cases fiber may be necessary to aid the movement process. Ingesting foods that are high in dietary fiber is as easy as eating more fruits, grains, and vegetables.

Natural Remedies for Constipation

Natural remedies for constipation typically work by increasing the amount of fiber in the body, increasing folic acid, and healing the digestive system. Remedies include:

• apple pectin (increases fiber)
• folic acid
• aloe vera juice (digestive system healing)
• ginger tea
• yerba mate

Exercises To Relieve Consipation

Exercise is also known to relieve constipation by reducing the amount of water that is absorbed from foods in the intestines and by stimulating the natural contractions of the intestinal muscles.