B Group Vitamins: Help for Anxiety and Depression?
May 26, 2008
Vitamin B group or B complex is comprised of eight vitamins: B1 (Thiamin), B2 (Riboflavin), B2 (Niacin), B5 (Pantothenic acid), B7 or H (Biotin), B6 (pyridoxine), B9 (Folate or folic acid), and B12 (cyanocobalamin / cobalamin). Read more
Omega-3 Fish Oil: Treatment for Depression & Bipolar Disorder
May 23, 2008
Studies conducted across nations in the late 1990s until early 2000 linked fish and seafood consumption to fewer occurrences of depression and bipolar disorder. Read more
How to Lower Bad Cholesterol Levels – Naturally!
May 21, 2008
Lowering bad cholesterol can reduce the risk of heart disease, diabetes as well as many other serious health risks. Let’s take a look at some proven natural foods and nutrients which lower bad cholesterol. Read more
Low Intensity vs High Intensity Cardio Exercise
May 18, 2008
Low intensity vs high intensity cardio – which approach is best for weight loss? This is a common debate…so let’s take a look at the arguments. Read more
