How to Raise Good Cholesterol (HDL) Levels
In the past, it was common advice to lower your cholesterol level in order to avoid the risk of coronary heart diseases. But a shift has taken place and the approach turned to raising high-density lipoprotein (HDL) or “good” cholesterol to combat low-density lipoprotein (LDL) or “bad” cholesterol. To do this, however, a change in lifestyle is essential. Read the story »
B Group Vitamins: Help for Anxiety and Depression?
Vitamin B group or B complex is comprised of eight vitamins: B1 (Thiamin), B2 (Riboflavin), B2 (Niacin), B5 (Pantothenic acid), B7 or H (Biotin), B6 (pyridoxine), B9 (Folate or folic acid), and B12 (cyanocobalamin / cobalamin). Read the story »
6 Things to Avoid When Pregnant
Want to know what to avoid when pregnant. Here are six great tips on enjoying a healthy pregnancy and things to avoid.
Can High Blood Pressure Cause Erectile Dysfunction?
Since high blood pressure, or hypertension, is a condition that interferes with blood flow, it is frequently associated with ED. High blood pressure makes the heart work harder, which puts strain on the blood vessels. This may cause the blood vessels to harden and narrow, which may prevent blood from getting to the penis. Blood flow is critical for healthy erectile functioning.
Lifestyle factors are also a consideration. Cigarette smoking, alcohol and drug abuse, and obesity can all impede your natural bodily functions, which can mean difficulty in getting and maintaining an erection. The good news is that these are all factors that are in your control.
If you smoke, you should consider stopping smoking. As well as erectile dysfunction, smoking can contribute to cancer, emphysema and other illnesses. Smoking can also cause damage to blood vessels, which may prevent blood flow to the penis. For men with other ED risk factors, smoking can double their chances of having erectile dysfunction.
Low Intensity vs High Intensity Cardio Exercise
Low intensity vs high intensity cardio – which approach is best for weight loss? This is a common debate…so let’s take a look at the arguments. Read the story »
General Health
How to Raise Good Cholesterol (HDL) LevelsIn the past, it was common advice to lower your cholesterol level in order to avoid the risk of coronary heart diseases. But a shift...
Cholesterol Reducing FoodsIf you have high cholesterol level in your bloodstream, altering your diet to include food that reduces cholesterol is recommended....
Nutrition
B Group Vitamins: Help for Anxiety and Depression?Vitamin B group or B complex is comprised of eight vitamins: B1 (Thiamin), B2 (Riboflavin), B2 (Niacin), B5 (Pantothenic acid), B7...
Omega-3 Fish Oil: Treatment for Depression & Bipolar DisorderStudies conducted across nations in the late 1990s until early 2000 linked fish and seafood consumption to fewer occurrences of depression...
Womens Health
6 Things to Avoid When PregnantWant to know what to avoid when pregnant. Here are six great tips on enjoying a healthy pregnancy and things to avoid. Read More →
All Natural Remedies For Yeast Infections (Candida)Yeast infection is the common term used to describe the body’s overgrowth of the Candida albicans microorganism. The most recognizable...
Mens Health
Can High Blood Pressure Cause Erectile Dysfunction?Since high blood pressure, or hypertension, is a condition that interferes with blood flow, it is frequently associated with ED. High...
Natural Treatments & Foods for ImpotenceImpotence, or sexual dysfunction, is the inability for a man to sustain the erection required to engage in sexual intercourse. Impotence...
Natural Treatments & Remedies For Hair LossAlopecia is the medical term that refers to the patchy loss of hair on any part of the body. The cause of the hair loss is thought...
Fitness
Low Intensity vs High Intensity Cardio ExerciseLow intensity vs high intensity cardio – which approach is best for weight loss? This is a common debate…so let’s take a...
Bodybuilding Workout Basics – How to Get Started…If you want to be successful in achieving the maximum benefits of starting a body building workout program, then you need to learn...
